Moo Shu Beef Lettuce Wraps
Serves 4
Cooking spray
1 lb uncooked lean ground beef (with 7% fat)
1 cup thinly sliced yellow onion
2 tbsp minced fresh ginger root
2 tbsp minced garlic
1 cup thinly sliced bok choy
1 thinly sliced red bell pepper
3/4 cup thinly sliced button mushrooms
2 tbsp low sodium soy sauce
8-10 leaves bibb lettuce
Coat a large non-stick skillet with cooking spray and set pan over a medium heat. Add beef, onion, ginger, and garlic; cook until beef is browned and onion is soft, breaking up meat as it cooks, about 5-7 minutes. Add bok choy, pepper, mushrooms, and soy sauce; cook, stirring occasionally, untl bok choy is wilted and pepper is tender-crisp, about 3-5 minutes. Spoon about 1/2 cup of beef mixture into each lettuce leaf.
Cooking spray
1 lb uncooked lean ground beef (with 7% fat)
1 cup thinly sliced yellow onion
2 tbsp minced fresh ginger root
2 tbsp minced garlic
1 cup thinly sliced bok choy
1 thinly sliced red bell pepper
3/4 cup thinly sliced button mushrooms
2 tbsp low sodium soy sauce
8-10 leaves bibb lettuce
Coat a large non-stick skillet with cooking spray and set pan over a medium heat. Add beef, onion, ginger, and garlic; cook until beef is browned and onion is soft, breaking up meat as it cooks, about 5-7 minutes. Add bok choy, pepper, mushrooms, and soy sauce; cook, stirring occasionally, untl bok choy is wilted and pepper is tender-crisp, about 3-5 minutes. Spoon about 1/2 cup of beef mixture into each lettuce leaf.
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